8/21/10 Katie's Healthy Eating Journal: Saturday

by katie 22. August 2010 13:52
Today was a friend's wedding. I've been asked a lot throughout the pregnancy if I miss alcohol. Sometimes I miss a good old rum and diet coke but for the most part I don't miss it at all. Especially for me, after even just two drinks I tend to have a hangover the next day. I will NEVER miss that... [More]

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Katie's Healthy Eating

1/17/10 Katie's Healthy Eating Journal: Sunday

by katie 17. January 2010 21:30
Tonight I'm going dancing with the girls.  I'm planning on having a few rum and diet cokes.  In order to balance this I am going to workout again today and take away my fat and snack this evening.  Truthfully, with all the medication I'm on I shouldn't be drinking (not... [More]

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Katie's Healthy Eating

12/30/09 Katie's Healthy Eating Journal: Wednesday

by katie 30. December 2009 18:38
I have been dying to work out!  My doctor has told me to take it easy the past few days because my endometriosis has been so bad.  When my blood gets pumping it increases the amount of blood flowing to my uterus, which in turn, causes flare ups.  Ugh, things could be worse, but man am... [More]

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Katie's Healthy Eating

12/20/09 Katie's Healthy Eating Journal: Sunday

by katie 21. December 2009 15:59
I'm just curious...if you drink every weekend is there really any question to why you're gaining weight?  I'm just utterly shocked with how many of my friends still party like we are in college both FRIDAY and SATURDAY until the wee hours of the morning EVERY WEEKEND.  I mean r... [More]

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Katie's Healthy Eating

12/19/09 Katie's Healthy Eating Journal: Saturday

by katie 19. December 2009 21:31
Today I knew I was going to a winery for dinner and drinks.  I have not had alcohol in quite a long time so I decided that tonight I was going to treat myself.  The key to splurging is to plan ahead.  I knew I wanted to have some wine so I worked out twice as hard today.  I did a... [More]

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Katie's Healthy Eating

12/8/09 Katie's Healthy Eating Journal: Tuesday

by katie 8. December 2009 17:35
I know that frequently my blogs are about alcohol and weight gain but that's because I battle it so much in my own social settings.  In the past three years it is easy to see that I am extremely affected by drinking.  My weight easily increases a pound or two based on a night of heavy ... [More]

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Katie's Healthy Eating

11/8/09 Katie's Healthy Eating Journal: Sunday

by katie 9. November 2009 09:10
Today I was in a wedding and decided to break my four weeks of no drinking commitment.  It's been three and a half so I was almost there!  This is definitely considered a special event so I'm going to live life and enjoy myself.  To combat the extra calories I went on a run th... [More]

11/1/09 Katie's Healthy Eating Journal: Sunday

by katie 1. November 2009 21:24
I DID IT!  I know it sounds cheesy but I have some really intense friends that love a good party.  There was a TON of peer pressure to drink.  i started out the evening by saying I could still have fun and not drink.  Of course, all my friends groaned, moaned, and were probably i... [More]

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Katie's Healthy Eating

10/31/09 Katie's Healthy Eating Journal: Saturday

by katie 1. November 2009 11:12
HAPPY HALLOWEEN!  I wish all of you good luck being around all of the candy you may be passing out/collecting tonight.  If you must have a piece eat a fun sized 3 Muskateer's or a fat-free Peppermint Patty.  At least those are low in fat.  If your really want to "fit in&... [More]

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Katie's Healthy Eating

10/24/09 Katie's Healthy Eating Journal: Saturday

by katie 24. October 2009 21:04
Today is my friend's birthday party and then later a bonfire party at another friend's house.  We were going to have a Halloween party instead of a bonfire but her grandfather passed away a few days ago and it just didn't feel right getting dressed up in costumes anymore.  The ... [More]

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Katie's Healthy Eating


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