by paula
19. July 2010 06:16
The great thing about summer is utilizing all the 'alternative exercises' that are a part of whats fun about summer. Lat wweek I had several mornings for one-on-one time with my almost 9 year old son. We rode on the street longer distances for the first ti...
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by paula
15. May 2010 08:25
I find that Spinning (stationary biking with adjustable difficulty levels) is one of the most challenging cardio workouts I’ve ever done. It gets my heart rate up to my aerobic zone more easily than running, weightlifting or even biking on the street. I wear a heart...
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by paula
5. April 2010 18:57
Happy Easter
We had a beautiful day, fun watching the kids hunt for the eggs the Easter Bunny hid ( It's great fun that they still believe in the Easter Bunny). Then off to brunch. I tried to be good, but I must admit, I did okay to well not exactly disaplined. Well, I did get to ...
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by paula
13. July 2009 08:00
Hi, I love to get feedback from you, so let me know what comments you might have. Check out my coordinating video on U tube @ Hot4yourhealth.
Today I want to talk about figuring out what direction in workout /nutrition is right for you. I was talking to my sister the other ...
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