by katie
22. March 2010 08:33
Are you finding that your weight is plateauing? This happens with me all the time. The problem is that we're creatures of habit. You find your favorite foods and you pretty much eat them everyday. You find your favorite workouts and you pretty much do those on a weekly ba...
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by katie
4. February 2010 16:24
Whooo! All of my meds are finally calming down. I have been so frustrated with gaining weight on all the different medication. Finally, I have lost a pound. The funny thing is, I haven't worked out for about a week because my endometriosis pain has been so bad, and we wer...
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by katie
20. January 2010 18:08
Eating the same old food day after day can get boring can't it?! I feel like I get stuck in a "rut" of eating the same foods and I'm a person that while I have favorites, I eat them so much that I end up getting sick of them. I mean the concepts are basic, 2 fruits a da...
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by katie
13. January 2010 18:11
If you know you're honestly eating healthy and working out regularly and still don't seem to be losing weight try changing up your routine. Typically I eat a lot of the same foods at the same times of day. I've tried to keep my breakfasts and lunches different but for some re...
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by katie
21. December 2009 15:59
I'm just curious...if you drink every weekend is there really any question to why you're gaining weight? I'm just utterly shocked with how many of my friends still party like we are in college both FRIDAY and SATURDAY until the wee hours of the morning EVERY WEEKEND. I mean r...
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