12/02/09- Paula's Eating/Exercise Journal: Wednesday

by paula 3. December 2009 08:00
There are a couple of different  strength training  focuses that help keep you from getting bored with your routine, and keep your muscles guessing what come... [More]

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Paula's Healthy Living

12/01/09- Paula's Eating/Exercise Journal: Tuesday

by paula 2. December 2009 08:00
One way to control overeating,is to stay mindful when eating.  Try these guidelines; 1. Don't eat standing up, driving, or off a child's plate. 2. Eat 6 small meals- at least every 2-3 hours.  Don't finish your plate just so &q... [More]

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Paula's Healthy Living

8/31/09 - Paula's Eating/Exercise Journal: Monday

by paula 1. September 2009 08:00
I read an article  that verifies what your mother always told you "chew your food"!  This article from the 09'-89(3), pg. 794-800 from the American Journal of Clinical Nutrition, re- enforces that foods release different levels of nutrition (including calories) depend... [More]

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Paula's Healthy Living


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