by paula
3. December 2009 08:00
There are a couple of different strength training focuses that help keep you from getting bored with your routine, and keep your muscles guessing what come...
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by paula
2. December 2009 08:00
One way to control overeating,is to stay mindful when eating. Try these guidelines;
1. Don't eat standing up, driving, or off a child's plate.
2. Eat 6 small meals- at least every 2-3 hours. Don't finish your plate just so &q...
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by paula
1. September 2009 08:00
I read an article that verifies what your mother always told you "chew your food"! This article from the 09'-89(3), pg. 794-800 from the American Journal of Clinical Nutrition, re- enforces that foods release different levels of nutrition (including calories) depend...
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