by Katie (Jenny Craig 2009 Poster Girl)
24. August 2009 21:45
8/24/09 Monday
Today is the first day back to school for teachers. I actually get excited for the school year to start! I love change and luckily as a teacher I have this luxury. However, with change comes fear of the unexpected (i.e. students, behaviors, colleagues, new routines, food). It can be stressful enough as a special ed. teacher learning all the new disabilities and behaviors of my caseload. Then figuring out personality types of the other teachers I will be working with, schedules, gossip, and demanding pressures and can do a number on my health! The minute I am stressed I pack on the weight. I know if my body holds onto it for safe keeping or what but it sure doesn’t help my stress level! When you add in all the dangers of “work food,” wow the odds sure are against a healthy diet! Our first day back we have a HUGE staff breakfast. Would I rather have my breakfast at home where I know exactly what I am eating? Absolutely. Unfortunately, I know this is not realistic. Find out tomorrow how you can be a part of the social environment and not kill your entire weight loss.
Weight – 116.2 lbs.
Exercise – I consider heavy lifting off and on from 7am – 9pm a MAJOR WORKOUT!
MONDAY
Breakfast –
½ whole grain bagel
1 tbsp. egg casserole
1 cup mixed fruit
1 sugar-free/fat-free vanilla latte
Lunch – DINED OUT
½ turkey sandwich (turkey, whole wheat, lettuce, tomato)
Small Greek Salad (spinach, feta cheese, tomatoes)
No Dressing
Snack –
Plum
Dinner –
1 Lean Cuisine Mushroom and Spinach Pizza
Salad (romaine, croutons)
2 tbsp. light honey-mustard
Snack –
100 calorie pack
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe