by Katie (Jenny Craig 2009 Poster Girl)
24. October 2009 21:04
Today is my friend's birthday party and then later a bonfire party at another friend's house. We were going to have a Halloween party instead of a bonfire but her grandfather passed away a few days ago and it just didn't feel right getting dressed up in costumes anymore. The problem is, my friend has had a horrible week and wants to de-stress by having some alcoholic beverages. I know once I get to her house she will be looking to me to drink with her and help take her blues away. Unfortunately I have committed to no alcohol for the next four weeks. My consultant wants me to get back on track and get a true perception of what's going on with my body. I am not going to work this hard eating and exercising and mess it up by drinking. I hate talking about alcohol on here because I'm always worried for people that don't know me, you'll think I'm some big alcoholic. But, let's face it, it's everywhere, I'm in my twenties and it's a real issue. I want my friend to be able to have fun tonight because she needs it (and I know if she's a true friend, she'll have fun without me drinking, but still...) and I don't want to be any of the reason why she even for a minute feels bummed out. I think I'll have get creative on other things she likes to do tonight so I don't have to jeopardize my weight loss, yet she still has a good time. Hmmm maybe some dancing and hide n' go seek tag in the dark??? Hey, we live out in the country so hide n' go seek tag can be really fun...
Weight - 119.4 lbs.
Exercise - None
SATURDAY
Breakfast -
1 Fiber One Cinnamon Apple Muffin
Banana
1 cup fat-free organic milk
Lunch -
Morning Star Buffalo Chick 'n wings
Carrots with 4 squirts spray butter
sugar-free jello
fat-free yogurt
Snack -
1 cup grapes
Dinner -
Dined Out
Subway
6 in. whole wheat turkey with light mayo, lettuce, tomato, jalapeno's, peppers, onion, and mustard
Snack -
100 calorie pack
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe