by Katie (Jenny Craig 2009 Poster Girl)
9. November 2009 09:10
Today I was in a wedding and decided to break my four weeks of no drinking commitment. It's been three and a half so I was almost there! This is definitely considered a special event so I'm going to live life and enjoy myself. To combat the extra calories I went on a run this morning. My plan was not to include extra fats into my diet such as dressing and a snack at night. However, my plan did not go as followed. I had to be at the reception by 11 a.m. for hair and makeup. I accidentally forgot my lunch and was running late for my appointment so I had to stop at U.D.F. Since I had ran earlier in the morning I was shaky from being so hungry. I grabbed some pretzel's and hoped the other girls would be bringing some healthier options. I felt like I snacked more than I should have but lunch was actually not too bad. A veggie tray and hummus were there to save the day. But, healthy choices went downhill from there. Dinner at the wedding was not any better. There were three stations: mexican, american, italian. You would think there would have been salad as an option (and there was, but it was SATURATED in dressing...which I'm sure was high fat). It was a rough time choosing because it was mostly casseroles. I did my best by just getting a small tablespoon of everything but I was so hungry it sure was hard to control myself. Alcohol wasn't too bad tonight, two glasses of white wine and a vodka/diet. Hopefully the scale isn't too brutal tomorrow...
Weight - 119.5 lbs.
Exercise - power walk/run combo 40 mins.
SUNDAY
Breakfast -
3/4 cup Bran cereal
1/4 cup organic raisins
Banana
1 cup fat-free organic milk
Snack -
JC Peanut Butter Vitamin Bar
Lunch -
Approximately 2 tbsp. hummus
2 miniature pita's
Handful of pretzel's with salsa
Cherry tomatoes and celery
Snack -
1/2 cup of pineapple and strawberries
Dinner -
Small tablespoon of:
Caesar salad
Mac & cheese
pasta (no sauce)
enchilada casserole
Snack -
2 glasses white wine
1 vodka/diet
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