A quick ‘heads up’. If you are wondering if you’re really getting organic, when you pay organic prices, there is a trick to make sure. Look at the PLU code on the sticker or packaging. If it starts with a 9, it’s organic. If it doesn’t, it may have been treated with pesticides.
I think most vendors are honest, but check for yourself. Get what you pay for, especially when you are paying a premium!
Sunday 5/2/10 Workout:
Spinning Bike with DVD - 50 minutes
Sunday 5/2/10- Food Diary:
Breakfast-
3/4 cup egg white omelet with 1 cup spinach, mushrooms, onions (84 cal)
1 whole wheat English muffin, 2 tbls organic almond butter , 1 tbls sugar free jam (230 cal)
A.M. Snack-
12 organic, roasted, no salt almonds (105 cal)
Lunch-restaurant
salad - 4 oz chicken, 1 1/2 cup spinach, 1/2 cup beets, 1/4 cup cucumber , 4 cherry tomato, sunflower seeds (1 tbls) (230 cal)
P.M. Snack-
greek yogurt - 0 % fat ( 90 cal)
1/4 cup blueberries/blackberries (30 cal)
Dinner-
4 oz tuna steak (260 cal)
1 cup spaghetti squash ( 30 cal)
5 asparagus ( 20 cal)
3/4 cup homemade bean soup ( 210 cal)
Dessert-
non fat chocolate pudding (60 cal)
TOTAL CALORIES- 1349
Subscribe