by Katie (Jenny Craig 2009 Poster Girl)
14. June 2010 20:27
Currently my husband and I are on vacation. I think some type of vacation at least once a year is always important. It doesn't even have to be luxurious - just some time away from your typical routines and stress. Many of the health magazines I've been reading state that vacation is important for a person's physical and mental health. Taking a week for yourself in a new surrounding allows you to leave the stress at home temporarily. It enables you to be come back to that stress with a sense of renewal and the energy to handle it.
Every morning we wake up and take a walk on the beach. I try to go early in the morning because being pregnant hasn't allowed the same capacity for the hot weather. If I am not in the pool or shade I quickly become sick to my stomach. It's so beautiful out here - I feel totally relaxed and peaceful!
MONDAY
Breakfast -
English Muffin with a spoonful of eggs
3/4 cup watermelon
1 cup fat-free milk
Lunch -
Grilled Chicken Sandwich on whole wheat bun with lettuce and tomato
Fat-free yogurt
Snack -
Banana
Dinner -
2 oz. grilled shrimp over pasta with asparagus and tomatoes with a light wine sauce
Salad (romaine, croutons, tomatoes) light balsamic
Snack -
1 scoop low-fat soft serve vanilla/chocolate twist
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