Did she say contented cows?

by Dr. B Healthy 24. June 2009 14:30
When Leslie put contentment in the title, it conjured up in my mind, contented cows.  Somehow, I don't think that is where she is going. I do agree that there is an over emphasis on being happy.  If you ask parents what they want for the children, they will often say, "I jus... [More]

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Leslie gets one right

by Dr. B Healthy 16. June 2009 09:43
Suck it up Dudes is right Leslie.  Last weekend I went for my every three week hair cut at my local barbershop.  This is an old fashion barbershop - a small addition to the barber's house.  It has 2 barber chairs and a stripped barber pole out front.  My barber is in his sixt... [More]

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He Said: Health Axiom #6 - Mix It Up

by Dr. B Healthy 15. June 2009 15:14
Dear Leslie,   I am confused.  You stated your case for mixed up Axiom #6 and then at the end you said that you would think what Axiom #6 would be.  Could it be that last week’s jolt to the head has caused short term memory problems or have you always had trouble counting? ... [More]

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He Said: Health Axiom #5 - Give of Yourself by Accepting from Others

by Dr. B Healthy 28. May 2009 13:13
My dear Leslie, I think that you not only stepped out on a ledge but fell over the cliff and landed on your head.  You have to be kidding to say that you give to others by being a willing and happy recipient of their giving. Yes, it is important to be a willing and grateful recipient because it... [More]

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He Said: Health Axiom #4: Quiet Your Mind

by Dr. B Healthy 23. May 2009 13:10
Dear Leslie, Quieting your brain each day is a good idea with many benefits as long as you don't do it while doing it during a critical task like open heart surgery or flying a 747. In your case I caution you to not do it to excess (like all day) or your employer will think you are sleepin... [More]

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He Said: Health Axiom #3: Walk Away From It

by Dr. B Healthy 18. May 2009 09:04
Leslie, I am disappointed that your pun ability has escaped you.  Your witty repartee is what keeps me going to respond to your missives.  Could it be that you have aches and pains in your brain from over use?  If that is so, I hope you have adequately rested your brain over the weeke... [More]

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He Said: Health Axiom #2: There Are No Bad Foods, Just Bad Amounts

by Dr. B Healthy 14. May 2009 08:57
My Dear Leslie, I was surprised that Axiom # 2 was not going to be "chase cars to lose weight".  I guess that exercise plan works for dogs but not single women. So much for that thought. I wish I had something witty today about dieting.  The sad truth is the long term re... [More]

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He Said: Health Axiom #1: Drink Twice As Much Water As Everything Else

by Dr. B Healthy 12. May 2009 08:40
I do confess to be living on the dark side of the moon when it comes to social networking.  I am on LinkedIn and go there rarely, I am on Sermo which is a social networking site for physicians only ( talk about boooring posts and some times ugly pictures of lesions and stuff) and have been on F... [More]

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He Said: Break-out the Bikini!?

by Dr. B Healthy 9. May 2009 14:44
Leslie, thanks for calling me boring. I needed that kick in the head. Actually you have put your finger on a very important problem - doing healthy things is often boring and/or tortuous. While I am fasinated by stories about fat and skinney jeans and the trials and tribulations of buying swimsuits,... [More]

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He Said: Don't Over Do It

by Dr. B Healthy 7. May 2009 12:32
Leslie, I have only one word of advice for you "moderation". Moderation in your goals and expectations and in your choice of exercise. Many people are thrown into a frenzy of exercise by the bathroom scale venturing into never seen before territory or a not so pleasant glance of ... [More]

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