by Katie (Jenny Craig 2009 Poster Girl)
28. February 2010 12:01
Today I decided to have a "splurge" day. Indian is one of my favorite foods and every now and then I like to treat myself to it. I have been trying to eat healthy and work hard so I think I deserve it. I always get the Saag Paneer. In case some of you don't know what that is, it's creamed spinach with homemade cheese cubes over rice. People either love or hate Indian. I, however, LOVE it. My parents drove up earlier today and brought us some. There are still always ways to reduce the fat/calorie intake. My Mom and I make it a priority to order it with light cream. When in doubt, whenever you order something ask for very little oil, butter, or in this case, cream. Do whatever you can to make it enjoyable but still healthier rather than overloaded with grease and fat.
SUNDAY
Breakfast -
1 serving of Fiber One Apple Cinnamon Muffins
1 cup fat-free organic milk
Lunch -
1/4 cup Break-free egg wrapped in a whole wheat tortilla with spinach and 1/4 cup fat-free cheese
fat-free yogurt
Snack -
1/2 cup no sugar added applesauce
Dinner -
DINED OUT
I cut the portion size in half with light cream for my Saag Paneer
Snack -
100 calorie pack
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe