5/31/10- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 1. June 2010 04:54

Happy Memorial Day!

It is a fun weekend where we welcome in summer with the kids and have a moment to breath after the end the school year.It is also an important time to stop and reflect on the death of all those men and women who gave their lives defending our freedoms.  I want to extend my thanks to all of you who enjoy my blogs ( thanks for your letters and feedback on the website) and have family members who gave such a sacrife.  My thoughts and prayers are with you.

Monday 5/31/10- Workout diary

walk on nature trail with my family

Monday 5/31/10- Food Diary:

Breakfast- 

 1/2 peach, 1/4 cup yogurt, non fat vanilla, 1/4 cup protein shake mix(111 cal)

 A.M. Snack-

1/2 cup non fat cottage cheese (80 cal)

Whole wheat toast(70 cal)

Protein shake mix ( 151 cal)

Lunch-

 salad- 2 cups organic romaine, tomatoes,carrots, 2 oz fat free feta (63 cal)

non fat frozen yogurt( 110 cal)

P.M. Snack-

2 small apples (67 cal)

4 oz turkey slices (180 cal)

Dinner-picnic

chicken sandwich (250 cal)

1/2 cup green beans(25 cal)

sweet potato( 90 cal)

Dessert-

1 greek yogurt, sprinkle of high fiber, low sugar cereal (100 cal)

 TOTAL CALORIES- 1377

 

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